Services
Health Coaching and Personal Training
Experience the joy of health and fitness through a 1:1 personal coaching and training plan! With this service, you will get personalized health coaching, as well as individualized personal training so that you can become the healthiest verson of yourself! Why sacrifice your mental health for diet culture when you can have both weight loss and peace of mind!
Weekly Meal Planning Guide
Why have boring food just because you’re trying to eat healthy? Here we make meal prepping for the week easy and delicious! Each week I’ll break down an example meal plan for you so that you can achieve your health and fitness goals, and have a life outside the kitchen! Simple, easy, and tasty food to get you through the week!